5 ways that will make sure you’ll stop smoking
You’ve decided to quit smoking. Congratulations!
Your first month without cigarettes will be difficult.
Here are five ways you can make sure you’ll handle quitting day and be confident about being able to stay clean.
- Prepare for quit day
You are ready to set a quitting date. Your day pick selection shouldn’t be too far in the future, but will give you enough time to prepare yourself to the task in hand.
Now, you need to decide whether you are going to:
- Stop now, or continue smoking right up until your set date and then stop smoking.
- Stop gradually, reduce your cigarette intake slowly until your quit date and then stop.
Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you. (Read how other Smoker’s chose their Quit date.)
American Cancer Society has some tips to help you to prepare for your quit date:
- Throw away all cigarettes and ashtrays.
- Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffeestirrers, straws, and toothpicks.
- Try to use a vaporizer as a substitute to your nicotine cravings
- Decide whether you are going to go "cold turkey" or use nicotine replacement therapy (NRT) or other medicines.
- Tell friends, family, and co-workers about your quit date.
- If you plan to attend a stop-smoking group, sign up now.
- Set up a support system, such as a family member that has successfully quit and is happy to help you.
- Ask friends and family who smoke to not smoke around you.
- Understand Your High-Risk Times and filling them
Smoking is more than just a physical addiction to nicotine, it is also a psychological addiction. Why do you smoke?
Is it a break from your hectic day? Is it a moment of peace when you can be alone with your thoughts? Most people smoke for the same reasons alcoholics drink. It’s a chance to escape, relax, or reward yourself.
Anticipate your high-risk situations and plan for them. This will help you deal with them better. Here are some common triggers for smoking cravings:
- Drinking coffee
- Finishing a meal
- Driving your car
- Using the phone
- Stressful situations
- Drinking alcohol
- Social events
Related Article: What is a Vaporizing and why is it different from Smoking
These are some strategies for dealing with your triggers:
- If you smoke with your morning coffee, plan to have your first coffee at work where you probably can’t smoke, but can use a vaporizer.
- If you smoke while driving, plan to take a different route. It will keep your mind occupied, so that you won’t be on autopilot.
- If you smoke after meals, plan to get up after a meal. Go for a walk, brush your teeth, do something.
- If you smoke when you’re on the phone, put one of those stress balls next to your phone to keep your hands occupied.
- Plan to keep yourself busy in the beginning. Too much unstructured time is not a good thing when it comes to smoking cessation.
What should you do if you slip? A slip is also a high risk time. You don’t need to slip. Many people have quit without a slip. But if you do, it’s good to have a plan.
- The most important thing you can do is avoid all or nothing thinking. Don’t give up and let a slip turn into a major relapse.
- Throw out the rest of the pack.
- You’re not a failure if you slip.
- The more times you try to quit, the greater your chance of success.
- Learn from your experience. What you could have done differently.
- Never forget your reasons for quitting in the first place.
- Try a vaporizer
From varieties that contain only food-quality flavors borne on water vapor to versions that actually deliver vapor-based nicotine, you be able to find a vaporizer that delivers the physical satisfaction of a smoke without the tar, soot, and chemicals of a traditional cigarette.
Smoker used to spend a lot of money on their everyday addiction. For instance, average smoker spends about £6 every day. If we calculate the amount of money spent per year, we will get somewhere around £2,300. It is a considerable amount of money. Apart from harmful effect on health, smoking is expensive. Vaporizers are cheaper. The price range varies from £79 to £599. Surely, you will spend some money on accessories and the materials, but as a result, vaporizing will be less expensive than smoking. Unlike traditional smoking, vaporizing does not produce bad odor. Check our site and find yourself a cool vaporizer today!
The technology in the last 5 years have open the market for new and improve vaporizers that can suite every pocket , They come in all sorts of sizes and shapes,
Each vaporizer brand with its own Delivery system, heating chambers, Mobile apps, and Tec twist. With lots of options to choose from, it’s a good way to stay away from smoking.
To see some of the best vaporizers of 2017 click here.
What is a vaporizer and why are so many people using it to stop smoking?
Vaporizer is an inhalation device, which heats the material at a temperature that does not cause a combustion effect. Vaporizers are developed according to the high technologies. Today, even the most demanding vaporizer user will find a beautifully designed vaporizer, which will not fill his lungs with a harmful smoke.
Related Article: FUTURE PROSPECTS OF VAPORIZERS
Keep in mind; if you choose a version that delivers nicotine, you’re still at risk for the medical dangers of nicotine like addiction, hypertension and heart disease. You can read more on that Here.
- Try going to the Alternative medical practices
There are several things you can do to stop smoking that don’t involve nicotine replacement therapy or prescription medications: Ask your doctor for a referral or see Resources and References below for help finding qualified professionals in each area.
Acupuncture – One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax. As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms.
Motivational Therapies – Self-help books and websites can provide a number of ways to motivate you to quit smoking. One well known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation.
Hypnosis – A popular option that has produced good results. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to quit smoking and increase your negative feelings toward cigarettes.
- Detoxing Your Body
As more people become aware of the dangers tobacco products present to human health, the demand for smoking cessation aids continues to increase at a rapid pace. While many pharmaceutical remedies are effective, they can become rather expensive for those who are living on a budget.
Luckily there are some remedies which may be done at home for little cost, often using items you already have, or ones you can find easily at the store.
Water Detoxing Your Body
Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a toxin. It gets into your system and is very hard to get out. But water is a natural detoxifier. It will purge your system better than just about anything. And your body needs water to counteract many of the harmful effects of tobacco and nicotine.
The water helps you heal and it enables you recover from smoking while you are trying to quit. As you abandon your regular smoking habits your body will heal on its own and start to detoxify, but water gives it an extra boost, and it speeds up the process, helping you fight your addictions that much more.
As your try to quit smoking, you will likely start to feel nauseous. This is one of the most common symptoms people experience when they try to quit. To combat that nausea, you can take ginger, either in tablets, capsules or as a tea. It will calm your stomach and help you overcome the nausea. And it might keep you from being tempted to go back to the cigarettes for relief.
Related Article: HOW TECHNOLOGY KEEPS YOU AWAY FROM SMOKING?
As you fight the toxins in your body, you may feel like you need some help. Multivitamins, especially those containing Vitamins A, C, and E are excellent for repairing your body and giving it the essential nutrients it needs to expel toxins. What you are looking for as you combat your addiction is something that can ease the withdrawal symptoms and make you better able to handle your cravings. Vitamins reenergize your system and give you the strength to fight back.
If you want to combat the cravings specifically, then ginseng may be the key. You can use about a spoonful of ginseng powder and add it to your juices, cereal, oatmeal or soup. It is best to take it during the morning. That way it can fight your cravings all day. If you find that it is not enough for your cravings, then you can increase your dosage or take it more frequently.
You may already be taking ginseng if you take a multivitamin, so look at what your vitamins have to see if you really need to take ginseng in addition.
The biggest part of conquering your addiction and the symptoms of withdrawal is to get the toxins out of your body. Nicotine is one of those toxins, and once it is out, you should not experience any more cravings or withdrawal symptoms. Increasing your water intake is a great way to do so, but you can fight even harder by drinking grape juice daily. The acids in the juice are natural detoxifiers and they will rejuvenate your system and cleanse out the toxins faster.
It is the toxins that are causing you to feel cravings and that keep your energy levels down. By using detoxifiers you can boost your energy levels and start to feel better much faster.
Detoxing Your Body
While the concept of detoxifying your body using herbs and tonics is debatable, the body does do a good job of detoxifying itself. There are things you can do to help this process move along more swiftly.
Drinking enough water is one of the best ways to help your body detoxify itself. Your body is made mostly of water, and most people do not drink nearly enough. When you give up cigarettes, make sure you are drinking the recommended 8 glasses of water per day. You can also drink half your bodyweight in ounces per day as well, if that helps you remember more easily. For instance, if someone weighed 200 pounds, they would need to drink 100 ounces of water each day.
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